top of page

Cutting Energetic Cords: A Path to Emotional Freedom

In the vast realm of spiritual and energy healing practices, one concept that often emerges is the idea of "cutting energetic cords." This practice, rooted in various metaphysical and alternative belief systems, is said to help individuals release negative emotions, past attachments, and energetic ties that may be holding them back and restore those healthy boundaries.

While it may sound mystical and esoteric, cutting energetic cords is a practice that many people find valuable on their journey toward emotional healing and personal growth. In this blog post, we'll explore the concept of cutting energetic cords, its potential benefits, and how you can incorporate it into your own self-care routine.

Cutting Energetic Cords: A Path to Emotional Freedom
Multiple strands to one cord

Understanding Energetic Cords

Energetic cords, as described in many spiritual traditions, are invisible connections or ties that link individuals at an energetic or emotional level. These cords are believed to form as a result of interactions, relationships, and shared experiences. While not physically tangible, they are thought to carry emotional and energetic residue, which can have both positive and negative effects on our well-being.

Did you know that when we form relationships with people, an energetic cord can be created between the two? Even just thinking about someone or speaking to them at a distance on the phone will create one. Just imagine how many cords could be draining your energy without you even knowing it!

Cutting Energetic Cords: A Path to Emotional Freedom
Two people and their energy

Why Cut Energetic Cords?

1. Emotional Release: One of the primary reasons people choose to cut energetic cords is to release negative emotions and baggage associated with past experiences or relationships. These cords can act like tethers, keeping us emotionally tied to people or events long after they've passed.

2. Setting Boundaries: Cutting cords can be a powerful way to establish and maintain healthy boundaries. It allows you to separate your energy from others, which is particularly important in relationships that may have been codependent or emotionally draining.

3. Closure and Healing: The act of cutting cords is symbolic and can provide a sense of closure to unresolved issues or relationships. It marks the end of one chapter, allowing you to move forward on your healing journey.

4. Personal Empowerment: Cutting energetic cords is an empowering practice that encourages you to take control of your own emotional well-being. It reinforces the idea that you have the power to release what no longer serves you.

How to Perform a Cord-Cutting Ritual

There are many ways to perform a cord-cutting ritual, and the specific approach you choose may depend on your personal beliefs, preferences, and the guidance of a spiritual or energy practitioner.

For me, I prefer to use the visualisation and meditation ritual for myself and my clients. It allows me to help my clients manage individual “cords,” which may represent issues such as relationships or jobs. Each cord is composed of multiple threads that have emotions tied into them - like guilt, anger, and love - so it's important for us to determine how these emotions are affecting each other when unfolding, and then allow you to cut the relevant cords.

Here are several variations of cord-cutting rituals:

Visualization and Meditation:

Sit or lie down in a quiet, comfortable space.

Close your eyes and take several deep breaths to relax.

Visualize the energetic cords you want to cut. They may appear as actual cords, chains, or any other symbolic representation.

Imagine yourself using scissors, a knife, or a symbolic tool to cut these cords one by one.

As you cut each cord, feel a sense of release and let go of any negative emotions or attachments associated with it.

Affirm your intention to release and move forward.

Candle Ritual:

Light a candle in a quiet space.

Focus on the flame and meditate on the cords you wish to sever.

When you feel ready, use the flame to symbolically burn away the energetic cords, imagining them dissolving as the cords are consumed by the fire.

Express your intention to release and let go.

Cutting Energetic Cords: A Path to Emotional Freedom
Cord Cuttting Candle Ritual

Affirmation and Verbal Ritual:

Stand or sit in a comfortable position.

Verbally affirm your intention to cut the cords that no longer serve you. For example, you can say, "I release all cords that bind me to the past" or "I am free from the influence of [person/event]."

Use a symbolic gesture, like snapping your fingers, to signify the cutting of the cords.

Repeat the affirmation as many times as needed until you feel a sense of closure.

Crystal and Crystal Grid Ritual:

Create a crystal grid with stones like black obsidian, amethyst, or selenite.

Place a representation of yourself (a photo, figurine, or a small mirror) in the center of the grid.

Hold a clear quartz crystal or another suitable crystal and direct its energy to sever the cords in your mind while focusing on your intention.

Leave the grid in place for some time to continue its work.

Cutting Energetic Cords: A Path to Emotional Freedom
Cord Cutting Crystal Grid Ritual

Guided Meditation:

Listen to a guided meditation or visualization designed for cord-cutting.

Follow the instructions provided by the meditation guide, who will lead you through the process step by step.

Chanting or Mantras:

Use specific chants or mantras related to cord-cutting while meditating or performing the ritual.

Mantras like "Om Shanti" or "I am free" can be incorporated into the ritual to reinforce your intention.

Physical Movement:

Engage in a physical activity like dancing or yoga with the intention of releasing and cutting the cords.

Use movements that mimic cutting motions to symbolize the severing of energetic ties.


Cutting energetic cords is a deeply personal practice that can be a valuable tool on your journey to emotional freedom and healing. While it may not be backed by scientific evidence, many people find it to be a meaningful and empowering practice. So, if you're interested in trying a cord-cutting ritual, it's advisable to do so with guidance from a qualified practitioner or therapist who specialises in energy work or spiritual healing.

Remember that the most important aspect of a cord-cutting ritual is your intention and belief in the process. The specific method you choose should resonate with you personally and align with your spiritual or energetic beliefs. Feel free to adapt or combine these methods to create a cord-cutting ritual that suits your needs and preferences.

By letting go of what no longer serves you, you create space for new growth and positive energy in your life. Give it a try, and you may discover the emotional liberation you've been seeking.

77 views0 comments


bottom of page